forks and chopsticks

In the effort to learn more about how food is made in USA, sooner or later readers will come across Forks over Knives. It’s hard to summarize the effect this documentary might have on the way you view food, or you discovering how the government and massive corporations have lied to American families about what certain foods will do to their health and life quality.

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Not every viewer will walk away from the film and think that a plant-based diet is for them, but most will feel compelled to take a close look at the balance of their meal plan: How much meat and diary food are we eating today versus 50 years ago and what is it doing to the cancer rate in your community?

Eating Clean is a movement in this same direction: How and when should you swap a meal of heavily processed junk food for a home made meal with some vegetables? There is an excellent book on this topic from Reno as seen below.

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Most people can subscribe to a lifestyle that incorporates balance and moderation, especially if it offers joy and health in abundance.

Happy learning! 

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